How to find C.H.O.I.C.E

Complacency is easy, it takes courage to change, and alone it can be difficult and hard. I am here to guide you on a path to change and to the destination you want to reach.

​So, how do you find C.H.O.I.CE. – Courage, Hope, Opportunity, Identity, Commitment, Engagement

By reducing the stress, pressure, doubt and martyrdom that is so often a part of the inner conversation that takes hold of our brain, reducing the psychological distress.

It happens in a partnership, that provides a safe, secure, understood and validated space that leads to lifelong emotional wellbeing and the capacity to build meaningful relationships throughout life.

​The work we engage in together, because you don’t need to walk this path alone, will allow you to feel safe and secure in your relationships, feel confident in your ability to move through challenges and emotions, no matter how big or uncomfortable they may be, and to develop a solid sense of who you are as a person.  It is this awareness that will lead to the pivotal life shifts you are looking for.

​It takes Courage.

I believe that you know best, you are whole, resourceful and complete, you just need to be reminded of that and that is where I come in.  Choice is your best friend, re-engage with it and learn to not feel threatened or over/underwhelmed by it.  I want to help you learn how to observe and relinquish your judgment and shame.  I want to help you learn how to slow down and reconnect.

It takes Hope.

Hope is not passive, it needs action.  In order to choose, you must first learn how to pause and see your choices, become aware of your WHY.  WHY it is important for you to take this step, what happens if you do and what happens if you do not?  How will this choice affect you?  My job is to help you filter out the noise and pause, tune into and trust yourself, only then can you find CHOICE.

It takes Opportunity.

Wherever you find yourself today, what those unique concerns you have and challenges on your path, I will guide you in your quest to identify them.  Learn how those concerns came to be and what needs to change in order for you to find that balance and satisfaction you need to own to settle into your choices with confidence.

It takes Identity building

In order to be successful on this path, choice will be there every step of the way.  How you choose to stay on this course is the first choice you will seek the answer to.  How are you staying connected to your experiences in the moment?  Are you seeing and labeling your experiences and feelings appropriately?  How are you calming those limiting beliefs and identifying the appropriate strategies and habits that we build together and are using them with consistent action?

It takes Commitment.

Choice also needs balance reflections, an understanding of what works and what does not, and identifying those things that need to be tweaked, eliminated, or redefined.

It takes Engagement.

Of course, we all want to feel confident in the choices we make and these attributes can be fostered and ignited.  Our focus is on your own perceptions and mindset, your values and wishes and how you want to be in this world.  When these become clear, it is easier to see the challenges and emotions that may get in your way and to collaborate with them in a way that serves your best interest.

​Courage over comfort, Hope over discouragement, Opportunity to be seen, Identity to re-engage, Commitment to completion, Engagement in the harder moments.  You Can!!

C.H.O.I.C.E.